Thursday 3 November 2011: SPRINT PYRAMID

SPRINT PYRAMID

Today's workout may look complicated, but it really isn't. Run sprints of 10, 15, 20, 30, 20, 15, and 10 seconds with 1 minutes recovery in between (90 seconds on each side of the 30 second sprint).

• 5 minutes - Run or Run-walk
• 10 seconds � Sprint
• 1 minute � Recovery
• 15 seconds � Sprint
• 1 minute � Recovery
• 20 seconds � Sprint
• 90 seconds � Recovery
• 30 seconds � Sprint
• 90 seconds � Recovery
• 20 seconds � Sprint
• 1 minute � Recovery
• 15 seconds � Sprint
• 1 minute � Recovery
• 10 seconds � Sprint
• 1 minute � Recovery
• 5 minutes - Run or Run-walk